The Morrow Market

Main Dish

Easy Lentil Soup (7 Ingredients!)

This easy lentil soup is only 7 ingredients (excluding salt and water) and simple to meal prep as a lunch or dinner recipe! It's one of our top cheap and delicious healthy meal prep ideas.

Recipe via acouplecooks.com

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DifficultyMedium
Prep10 min
Cook40 min
Total50 min
Serves8
Scale
Units
2 tbspolive oil
2celery stalksfinely chopped
2carrotspeeled and finely chopped
1onionfinely diced
2garlic cloves
10 cupwater
1 lbdried green or brown lentils16 ounces
2 tspground cumin*
1 tbspkosher salt
Optional garnishes: Freshly ground black pepperfinely chopped fresh parsley, grated Pecorino Romano cheese
  1. 1

    In a large pot or Dutch oven, heat the olive oil over medium high heat. Add the celery, carrot, onion, and garlic and sauté for 5 to 6 minutes until tender.

  2. 2

    Add the water, lentils, cumin, and kosher salt. Bring to a simmer and simmer for 30 minutes until the lentils are tender (if not tender, keep cooking a few more minutes). Taste and add additional salt to taste (we usually add another 1/2 teaspoon) and fresh ground black pepper.

  3. 3

    Serve immediately with grated Pecorino Romano cheese if desired, or refrigerate for meal prep. The soup lasts up to 1 week refrigerated and leftovers taste even better (you can also freeze them for up to 3 months). Leftovers may soak up extra broth, so you can add a splash of water and pinch of salt if the texture becomes too thick.

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