Vegetable Curry
Ingredients
- curry powder )
- All Spice powder
- nutmeg powder )
- smoked paprika )
- dried thyme leaves )
- cumin powder
- cayenne pepper )
- pepper )
- cooking oil
- onion )
- red chilli / cayenne pepper
- garlic cloves
- red capsicum / bell pepper * )
- 800g/ 28 oz canned crushed tomato
- vegetable or chicken broth
- zucchini *)
- sweet potato * )
- cauliflower florets * )
- frozen peas *
- handfuls baby spinach )
- finely chopped coriander/cilantro
- Salt and pepper
- Yoghurt )
- Basmati rice
- White rice
Method
- Heat oil in a large pot over medium high heat. Add garlic and onion, cook for 2 minutes. Add cayenne and cook until onion is translucent.
- Add Spice Mix and cook, stirring constantly, for 1 - 2 minutes until the spice is fragrant and wet. If too dry, add a tiny touch of water or oil.
- Add capsicum and zucchini, cook for 1 minute.
- Add tomato, broth, potato and cauliflower. Mix well, bring to simmer, cover, lower heat to medium.
- Simmer for 15 minutes or until potato is pretty soft, then remove lid and simmer for another 10 minutes+ until sauce is slightly thickened and potato is soft.
- Add peas, stir, cook for 2 minutes. Add coriander and spinach, stir until wilted.
- Season to taste until salt and pepper. Serve over basmati rice or plain white rice. Garnish with yoghurt and more coriander.